Aronia: The Superfood You May Not Know About

Aronia Berries (Photo credit: outdoorPDK)

One of the main goals of Rainbow’s Acre is to grow foods that are yummy enough to appeal to the kids and also provide our family with the greatest health benefits. 

Another goal is to grow fruits and vegetables from every color of the rainbow, in keeping with the recommendation by nutritionists that we eat foods in a variety of colors for optimal health.

This month, I’m participating in the A-Z Blogging Challenge. I’m going to spend April blogging about some of the plants we’re planning to grow at Rainbow’s Acre, from Aronia to Zucchini. 

Today’s post is about a superfood you’ve probably never heard of – aronia berries. Everyone who is eating blueberries for the health benefits take note – aronia berries score higher on many counts such as ORAC value and flavonoid content, making these fruits one of the best antioxidants on the planet.

Aronia berries contain more quinic acid (the compound that fights UTIs) than cranberries. This little pea-sized berry packs a punch, combining the best of blueberries, cranberries and blackberries in one fruit. 

So why aren’t aronia berries more popular? For those who are used to a high sugar diet, this deep purple fruit can taste somewhat tart. If tartness is an issue for you when eating the berries raw, try mixing them with sweeter fruits such as raspberries, blackberries or blueberries. 

Or try freezing – this process reduces tannins which in turn naturally sweetens the berries. And speaking of those natural tannins – it is just this property that makes aronia berries a popular additive in juices and wines, particularly grape and apple. The high tannin content improves the color and flavor of the resulting product.  

Aronia berries are small and easy to dry - just protect them from birds if you dry the fruits outdoors. The dried berries can be added to hot or cold cereal and enjoyed throughout the year. Or try adding the dried fruits to black or herbal teas. 

Aronia (Aronia melancarpa) is an easily grown, low-maintenance, fast growing bush that reaches about six feet in height. The bush tolerates a wide range of conditions and soils, and is very insect and disease resistant. Aronia is native to North America and can be grown in most temperate climates.

The bush produces dainty white flowers in May. Berries mature in the fall.

Each mature bush can produce between 36-38 pounds of fruit per year.  To put that into perspective, the average American only eats about eight pounds of berries (of all types) each year.

If you plan to add aronia berries to your diet, one bush might suffice for a family of five. At Rainbow’s Acre we’re going to plant three bushes for our family of five though as we’re all berry monsters. 

So, what do you think? Are you ready to give aronia berries a try?  

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